Purpose of Roles.




Following two recent communications where triggered dogs expressed a need for a role within their families, I sat with the Animal Realm to ask more on this need.


Nicola:

“Why roles?”

Animal Realm:

“We need companionship.  This creates roles.  To work together, we need a ‘place’ in the team/family/community/society.”

“A role connects us, to each other.  It’s a bridge between each other.  The role is not us, it is a method, a means, a pathway.  It connects us all: to our divine purpose and this realm (the Physical Realm).”

The Animals shared the purpose of having a role wasn’t to fit in or be boxed, it is a need for a being: for us to function universally.

Each of us has a role as part of a community.  “The Wheel” as the Animals explained.  The wheel keeps moving forward when we are existing within our purpose. 

A role begets our purpose.  It enables it. 

Our purpose requires us to have a role/roles within society.  We are incarnated into physical form and therefore need methods, positions, opportunities to fulfil our purpose.  The role(s) we embrace/choose enables us to fulfil, navigate and achieve our purpose.

“To try and fit another into a role that conflicts with their purpose creates chaos, dis-order, dis-harmony and dis-ease.  It creates energetic conflict which can result in physical, emotional and mental conflict.”

The Animals continued to explain how any animal without a role would struggle to achieve purpose, humans included.  A sense of loss, frustration sadness and/or desperation can overcome the physical senses.  Apathy and disconnection, from soul and society, can present in anyone struggling to find their role in society.

“It creates an environment where a being gets disconnected from themselves and all around them.  Subconsciously or consciously, they prepare to protect themselves or self-destruct.  Alienation and isolation occur.  Detachment from society due to the lack of ‘bridging’.

Without a role we float alone, we are lost and struggle with ourselves for we are disconnected from our own purpose: why we are here.  We're isolated."

Roles are not in existence to allow us to ‘fit in’, they empower us to function as part of the Oneness, and for a being to fulfil their own purpose in the larger scale of existence. 

“It can take time to find our role, to slot into the place/space waiting for us.  Understanding, patience and awareness help that transition time; that time of ‘trial and error’.

For some, it flows immediately.  For others it’s chaos before the flow can begin.  When we find our role, we are on purpose.  Aligned and flowing in the direction of our Soul’s growth and needs. 

A role brings us to the connections we’re needing.  It brings interactions and experiences we seek and need. 

A role brings opportunities, lessons and growth.

Whether I’m a ‘Meeter and Greeter’ at your door, here to expand your heart or to teach you protection boundaries, self-love or trust, my role, my ‘job’ here with you is unique to me.

Awareness in the home:

We live with you, amongst you.  We connect and interact with you.  To have no role is to be defunct. 

We have a purpose, we all have.  That is given.

It is the role(s) to fulfil that purpose that we need assistance achieving.

Agreeing to co-habit and care for us requires you allowing us to fulfil a role within that relationship.  It will otherwise be imbalanced, one-way.

Even bringing a piece of furniture into your home: it has its role to play, as part of a functioning home.

Roles, ‘jobs’, within society enable us to fulfil our purpose.  They are not our purpose but tools offering opportunities.  Aids.”

The Role enables us to achieve the Purpose of why we are here.  As companions, species can work on this together, only if each has access to having the methods to do so.

Nicola:

“How can we help?”

Animal Realm:

  • “Consider potential in another.  Each of us owns potential but do we limit another’s?
  • Consider a need in your life. 

We join you for a reason, to help you. 

Why would a companion be in your life?  Offer them opportunities to assist you.  Try different roles, ‘jobs’, around the home and in your shared environment.

  • Consider your fears, your worries and concerns.  Could your companion be with you to assist you to face and work through that/those?

Take time to feel your companion and see if s/he is settling into a role.  See and feel if s/he is finding a role themselves.  Are they drawn to something in particular?

Work together to find roles because you came together for a reason(s).

Role Play.”


It’s selfless to self-love.

As an Empath, when you feel so much, it can be very challenging to remain open-hearted when you feel the world is struggling.*  

It is you who is struggling.  You are your world and your world is you. It is your triggers that are activated: your pain, your anger, your guilt, your frustration, your sense of helplessness.  Anything you need to work on is triggered.

When feeling the angst of the world, you feel the angst of your world.  They are One.  Your own world is the only world because you we are all energetically connected.

What you focus on and heal within you, you heal in the world. 

Assist others by helping yourself first.  It sounds like a cliché but we can be very dismissive of the ripple effect self-healing has on others.  It is very powerful and highly contagious.

You emit what you are, how you are. You energise yourself and others at the same time.

You can not give what you do not have. 

If you do not have peace and love in your own heart, you are not sharing peace and love.  If you are in anguish, fear and distress when sending peace and love to others, you are also sending those energies of anguish, fear and distress. 

It doesn’t happen because of. 

An awareness, when sending love, whether it is to make oneself feel better is vital.  That’s akin to gift-giving to make yourself feel better.  It’s an action from ego, not your heart.  Begin to switch the thought process; heal yourself to help yourself and others, rather than help others to feel better about yourself.  Fill your own heart with self-love and find your peace.

By taking the time to become aware of your own vibration, reconnect with your love and own peace, you re-energise humanity, events and this planet by default.

Human instinct is to fix things, to make it all better and make others feel better.  It’s the beauty of humanity.  It’s also the challenge for humanity.  We can often use helping others as a distraction and/or salve for our own challenges and conflicts.

A quick fix, an injection of happiness, won’t bring permanent relief from what is going on; the event that is triggering you.

Through understanding your triggers, your emotions; understanding yourself; you enable yourself to understand life events more clearly.  

You see in others what you understand or need to understand. 

If you feel comfortable with what you see, you probably understand it.  If you are not, you may need to understand it.

The moments and events that trigger your pain and hurt are, more than ever, when you need to focus on remaining open-hearted and not remain in ego-based spaces of judgement, anger, ‘fixes’ etc., especially with self.  As always, use the emotions, be aware of them but don’t become them, particularly when working towards resolution and understanding. 


Bringing emotion into your conflict will not assist in finding understanding.  Prepare by pausing to deal with your own emotions first, otherwise you’re bringing more emotion into an already emotionally volatile environment.


Become aware of what you are feeling, then take as long as you need to discover why you are feeling that.  Realise your own awareness and understanding of your experience so you can work on that.  For anyone feeling an inability to help others, this is a powerful exercise in healing. 

* Everyone feels, some more than others.


World Animal Reiki Day Message 2022


“Recover.”


“Allow yourself to absorb it within, to savour the last experience, to receive its full effect.  By moving on to the next one rapidly, you only receive limited effectiveness.

Anything slow penetrates deeper and more thoroughly.  We control the speed of absorption, even if the stimuli is rapid.  Our reaction and openness affects how effectively we absorb.

Take things steady.  Slow your pace.  Feel your way.

Allow yourself to breathe and recover from each episode, each event, each moment. 


Like savouring a mouthful of food, savour each moment fully to get the full taste of life.


This is what life is about, why you are here.  Not to rush through it with partly-lived moments.  Each pocket of life has value.

This is why experiences can resurface. 

If you did not receive the whole part, you will receive the rest to complete the experience.  It is not that it keeps happening, it is just ‘the rest’ of what you received.  Parts of the whole, to complete the circle and come back to you.

This slower, more aware pace allows you to recover and adjust, to prepare and be ready for your next experience, your next moment.  Otherwise you may rush into that with the remnants of your last incomplete moment.  As that pattern continues, you build up many intermingled, unfinished moments.  That creates overload and overwhelm.

Complete each task fully, and clear life’s intray.  Steadily, methodically, in awareness and purpose. 

That is how you take control of your life.”


Mother Earth Day 2021


“When I’m calling you, I’ll wait for you.
When you’re calling me, wait for me.
Our connection doesn’t take time but your awareness of it may.
Your access to our connection may be restricted or interrupted but it is still there.
Be patient. I am here. Just like you are there.
We are always together while you are on this Earth.”

Mother Earth


Is Earth ‘One Being’ or ‘Many’?

“I am one, but many.  Like yourselves, formed from all the energies of those you meet but with your own identity. 

I am an Whole but made up of many parts.

What ‘makes’ me is you. On my own, I have no purpose, just like on your own you would have nothing.

I am you and you are me. We combine to create the Whole but are as individual as each other. Our energies combine, interweave and grow together.  At the same time, I am my own being with my own purpose and energy to share with others, including yourself.

You are all connecting in with the energy field of Me, just like you connect in with the energy of an individual animal, human or otherwise.

I am nurturing, compassionate, motherly and keen to set my wayward children straight, with love.  My frustration is combined with love, not the stress Humanity tends to attach to frustration.

You must want to help me.  Not help me because you think you should.  That’s the wrong intention.

To connect with me, sit and do nothing. 

Awareness.  Not a mental awareness but sensational awareness.

Sit in nature.  I do like to ‘show’ off all my creatures, children, who also assist sharing my energy.

Barefoot awareness brings sensational rather than mental awareness. Allow your senses to feel and receive what I would like to share.  Smells, sounds etc.  Allow them to come into ‘focus’.”


Mother Earth shared the following for connection with her: (Remember to always ask Mother Earth if she is OK with you anchoring yourself to her and connecting.)

If sitting, feel roots or a ‘rod’ down your spine into Mother Earth.

If you are unable to go barefoot, visualise roots, or rods of light, from your feet, hands and between your shoulder blades securing you firmly to Mother Earth.  Have your hands on either side of your body with your palms facing down.

Feel your energy flowing into Mother Earth and her energy flowing back into you, like a tidal movement or rolling wave, looping between you both.

All the way down your body, out of your hands and feet, and deep down into Mother Earth.  Then looping back up around your body and back down.

Another simple, visual technique shared by Mother Earth was to visualise yourself laying out on the planet, like Mother Earth has shrunk and you are huge.  Be on your back, passive and inactive, like you’re lying on a living mat.  Just lay there and be with her.

Mother Earth reminds us to “Just Be” for either/both techniques.

The World Interspecies Communication Practice Challenge 2020

Want and need. Love and Fear.


Shifting energies within relationships can find many of us struggling to recognise who and what we need in our lives, who and what we want, those who want us in their lives and those who need us.


This has been a recurring, powerful learning curve for me over the past couple of years with deep understandings continuing to come through. 

Wanting someone in your life, and being wanted, offers a very different energetic relationship to those needing or being needed. This includes ourself.

A relationship with someone founded on want brings appreciation, gratitude, enjoyment, fulfilment, joy and peace. It becomes a naturally balanced, higher vibrating relationship of freedom and enjoyment.  It is created from and exists in the energy of Love.

When the want shifts to need, it becomes fear-based. It builds pressure and bonds through conditions, expectation, judgement, lacking and reliance. Ego energy then binds that relationship founded on low energy Fear. 

Relationships can begin at a want/need stage and they can shift between both.

If it begins as a need, it’s very likely a trigger relationship created for a lesson. A lesson requested by that party at Soul Level.

We choose at Soul Level, before incarnation to a physical life, our relationships with others, places and times for lessons during that lifetime. 

It’s a want to help ourselves grow, to learn and understand.

When we begin to openly and honestly consider why the need is there, we shift the need aspect to a want.  A want to learn, to grow, to understand.  We shift the energy within that experience from fear to love, opening ourself up to a deeper understanding, perspective and insight.   The lessons will still come but from a space of gratitude and appreciation instead of judgement and expectation.

Want can transform into need, and vice-versa, while we sleep (literally and figuratively.)

We can be so distracted with our physical life, we become unaware of the silent, subtle yet significant energetic shifts within any one of our relationships, within and around us.

Regular check-ins with our self, our relationships with our experiences, our tribe, and all that is occurring in our own life will help raise awareness to any shifting going on. 

When energetic changes are occurring, consider the reasons and whether it serves your purpose.

Remember: shifts are occurring to teach.

Remind yourself, gently, that you wanted your lessons and bring yourself back to learning and experiencing in love, not fear.  Allow yourself to ease the challenge while still bringing the lesson you requested.  Living them as a need shifts their energy and dynamics making them more challenging and will roughen-up the journey.

Embracing all relationships, whether it’s one with our lessons, our self, another person, other species, a place or event, while remembering that we chose them because we wanted to experience them, releases the pressures and constraints of needing them. We shift the energy back to an experience/relationship within love.  Back to appreciation, gratitude and a more peaceful space.

We rediscover a peace and happiness at deep Soul Level because we are reconnecting with what our Soul chose, what we wanted.


Wild Life


Exist outside the boundaries of where others feel you should be.


“A ‘wild life’ is to exist outside the boundaries of where someone else feels one should be.  An uncultivated, unplanned and free form of growth or living.

Find that Free Spirit in you.  The place where you’re untouched.  The light of who you are.

There are pockets of your Free Spirit all around your Being, like the wilderness areas of Mother Earth.

{Noun}:

Animals living and plants growing in their natural environment.

Source: Yourdictionary.com

Untouched, unsculpted, free energy pockets of you.  Your pure state.  As pure as the Being you are.

Connect with the strength you have to live and grow to your own natural rhythm.  Nourish your environment around you to encourage your natural growth.  If we try to plant or nurture ourselves in an unsuitable position, we struggle to survive. 

Consider your place, your position.  

Are you attempting to fit in, position yourself physically, mentally and emotionally somewhere that creates an internal struggle? 

Putting yourself in a position which causes you to survive rather than bloom?


The Wild in you, feel it.


It is your natural pure state of bliss.  Your Happy Place.  That space which connects you to your pure essence.  

Not separate to you, not pre-learned, pre belief or another, alternative version of who you can be but an essence, aspect, of you that blends with all those others to become you.

The Free Spirit in you is a part of you as is everything you learn, believe and utilise as a Community Spirit.  They are not distinguishable.

It’s not about choosing one or the other.

Many of us exist as free, wild spirits in the wild as communities.”

We embrace the freedom our own Soul possess.”

“Wild Thing.  

You make my Heart sing.”  

The Troggs
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Human Spirit Day Message

“Celebrate the connectedness of your Spiritual and your Human, your physical and your spiritual bodies.
Embrace the knowledge you have of your physical limitations while rediscovering your spiritual infiniteness.

Reconnect with your physical abilities and all the opportunities they bring while rediscovering those spiritual abilities.
Both are as limited and as infinite as you choose them to be.
Both are intricately interwoven, fully interlocked and working as a team for this lifetime.


Without the layer of physical, you would not be human.

You would not exist here, have purpose here as you do now.


An obvious statement but one to really consider and realise.

You formed your energy to create who you are today. You, the magnificent, powerful Being that you are, created your existence, your Human. You brought yourself to life, to Human life, just as you will bring yourself back to Spirit. You are One in varying stages of your journey.
Remind yourself of this magnificence when doubts consume you. When the Human-ness overwhelms you, take a rest to consider all you have already achieved and what you are capable of.

Dive deep into who you are and discover the channels which lock your Human/Spiritual communion in place. Trace those pathways to discover how they connect within you, for you and for all you experience.

These channels deliver you to your emotions, your thoughts, your memories, your illnesses, your concerns, your light, your power and your strength. Any experience you are requiring exists within these channels of energy.

Journeying through these tunnels, these channels, takes you through yourself and the vast world that you are.

See and feel yourself travelling through your network. Note what comes, what is shown and how you feel.

Imagine yourself travelling, with the wonder of a child, seeing and feeling your way through an extensive helter-skelter that twists and turns throughout your internal self, through your physical self and then expanding deeper into all your energy fields.
Follow these channels and observe where they take you, what you see and what you feel.

Do you revisit the same area?
Do you see colours?
Do you hear sounds?
Does someone join you?

Experience it openly and freely.
Anything and everything.

The experience will bring insight for understanding and healing your Human/Spirit union.
Fully rediscover yourself and enjoy your journey through your layers.

This is a powerful self-check maintenance practise which will encourage your awareness of the powerful union between your energetic bodies.

See and feel the channels of your Human and Spirit bodies connect, fuel and support all aspects of you. They are the irrigation system for your energy. Look after them, cleanse them and keep them open to flow freely between your energetic bodies.

Observe as the energy changes its speed of vibration between your physical, human energetic body and your spiritual energetic body.
The denser, slower energy of your human: thoughts, emotions, and body functionality are as vital to observe as the high-speed, enlightening vibration of your spiritual self.
Without one, the other would consume and overwhelm you. Be open to both as equally as each other.

Use this knowledge and ability with wisdom and courage. Empower yourself with it. Empower others with it. Lend them your hand, for rest, support and/or a lever to help themselves along on their journey.

Happy Travels.”

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Bear with You


Image: Yathin S Krishnappa

A larger-than-size Bear very kindly joined me for a chat, sharing “Power” and “Force”. A ‘Ker-Pow’ energy. Not an inflicted, aggressive show of strength, but a gentle force field, a strong presence. This magnificent Being would command a room passively, allowing his energy to speak for him.

“Become comfortable in who you are and your energy will speak for you. It is not aggressive, it is confident. You will be assured of who you are and project that out because you become who you are. You do not project uncertainty and hesitation, falseness and insecurity. Just the power and force of You. Undiluted and wholesome You.

Imagine the energy of the world when are all comfortable and content with who they are. When each living being knows themselves; their strengths, their purity, their wisdom and assertiveness.

You will lose the need to draw strength and character from others. Compassion and proper understanding of yourselves and each other will reign.

Image: Tambako The Jaguar

Image that world.

Feel that world.

Now create that world. Within You.

Start with you and feel the change.


When you falter, when you’re challenged, go back to You and feel that certainty of who you are again.

Feel that world within you, again, and live that.

Hesitation and uncertainty can mean death for us (bears), so we learn to become who we are very quickly. We have to trust ourselves more than anyone, know our weaknesses, our strengths, our boundaries and physical limits. We learn to connect with all that and face our fears while connecting with the environment around us. That brings Wholeness, Oneness and Completeness for all we are and need.


The biggest thing you can do for yourself this lifetime is to become You.


Learn who you are, remember who you are and your reason for being here. Learn to trust yourself, truly and completely.

Mistakes are lessons. How do you think we learn? We try. If it doesn’t work out, we learn from that. Our physical does not emerge knowing how to do everything. We remember some aspects our Souls bring with us. Other physical skills are developed through trial and error. Some of us just need to learn a bit quicker than others.

Image: Tambako The Jaguar

When you become comfortable in your lifestyles, the urgency to re-learn and remember who you really are can be cast aside as an inconvenience. You adopt other’s beliefs, ideas, habits and fears because it is ‘easier’.

It’s not easier. That is simply a survival technique developed by those with the luxury of not needing true survival techniques anymore.

All those adopted aspects and characteristics will make life more uncomfortable the longer they are embraced. Release them and stay true to you, your beliefs, your ideas, your purpose and even your fears. You have your own lessons and the quicker you learn them, the quicker you will become the wholesome and existent You; energetically and physically. The Whole Human.

Let others feel the real You when You walk in a room.”


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Donkey Realm Message



“It’s not about hiding from your emotions.

You can’t.  You disconnect.

It’s not about hiding from each other.  

You can’t.  You disconnect.


It’s not about hiding.


You are only hiding from yourself.  From what you don’t want to feel or face.

It’s the process of getting to know who you are that sends you into those hidden holes.  It’s the pain, realisation, questions (or rather the fear of the answers), and all that goes with the budding and blooming into who you are, that makes you want to hide and protect yourself.

When you realise hiding and resting are so different, you will feel whether you are in denial and disconnecting, or connecting and processing.

Then you can consider why you hide and/or what you need to process.

When you were happy, totally, with who you are, what you stand for, your beliefs, everything about you, you would not hide from anyone or anything.  You’d be ready to show YOU to the world.

Please remember when you go through this, you have Us.  All of Us and any of Us. 

Whether you are drawn to us here in the Donkey Realm, a beloved family member, the Ocean, another human being, the Sun, your bed, the Forests, whether an individual or collection of beings, All are here to be with you and sit with you to allow and enable you to release.

Offer them what you need and be open to receive what they have to offer. 

An emotional, supportive exchange is the most powerful, effective and valuable of exchanges.

Feel it – the exchange.  It will shift you, your energy and positioning here.           

That energy shift will realign you, with yourself, like a line of sight aligns with a target.  You will come together.

The effects of your shift will be felt.  When re-aligned you will feel freer, more channelled and focussed.  Things will ‘flow’ and there will be a sense of “It’s OK”.  This is the other side of that painful processing.  The light within the dark.

It will feel like a clear path, familiar path, safe path and you will walk it with more ease, with a knowing strength and confidence.

Find strength through your discomfort knowing what awaits from your clearing.  Know that this realignment brings you more in focus with that light within you.

That knowing is that light.  Even in your darkest moments, connect with that light.  See and feel it within you.  As near, or as far as it is, connect with it.  Remember that light, your light is your knowing.  They are One.  They are You.  They are within you and grow together, with you.”


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Is Yoga good for me?

Is it right for me to reduce pain if it is teaching me something?


We need to support our physical self as equally as our mental, spiritual and emotional selves.

There are tools to assist us with this.  These tools help our physical, mental and emotional bodies recover, strengthen, grow and evolve as equally as our spiritual. 

We don’t need to struggle during this process.  It’s not about suffering in our emotions, it’s about being aware of them, spending time with them, processing them and releasing them.

We can support our physical bodies when they alert us to an issue.  We can support our body to repair itself and heal, alongside our emotional and mental healing.

It’s Holistic support.


Differentiate the cause from the symptoms and signs.  Treat the cause while supporting the body to relieve the symptoms.


If the cause is left unattended or ignored the signs and symptoms will continue in order to bring awareness to it.

Consider where your focus is to discover the causes of your physical discomforts: 

Do you continuously take on other’s burdens?

By allowing yourself to carry the weight of others and their issues, you are ‘carrying the weight of the world upon your shoulders’.  Be aware of any shoulder and upper back discomfort in your body. 

If you continue to feel unsupported in life – by others, your environment, yourself – you may begin to feel discomfort in your back and skeletal system.  What, who or where is your support in life, holding you up and together?

Each pain, ache, injury or illness is an ‘X’ marking a point of exploration, declaring “search here”. 

Brief interlude for a very basic but relevant, interesting science lesson. 

Science has shown how little chemical proteins, Neuropeptides, are released throughout our bodies with emotions and thought.  Each thought and emotion has a Neuropeptide and every Neuropeptide has a function.  Our emotional and mental state of being determines which ones are released.

The type of protein entering our physical body is directly related to what, or rather how, we think and feel.  

Positive thoughts and feelings such as happiness, love, empowerment and contentment signal our body to release feel-good proteins.  

Ego-based thoughts and feelings such as anger, fear, judgement and stress call on the proteins assigned to securing survival.  It’s an instinctive call-to-arms for our body which is not an issue if it’s for that specific moment of survival.  To exist long-term in survival mode, whatever the trigger, means the body is continually secreting these Neuropeptides which causes distress and disease in the physical functioning of the body.  Our thoughts and emotions directly affect our physical well-being.

Just one happy thought will literally create more happiness within you.  More anger literally creates more anger, and so on.

The longer the secretion of a particular protein has been happening, the more effect it will have on the physical body so repairing and rebalancing it can take time, depending on how long you have been in that emotional or mental state of being (not just aware of it). 

A very common trigger, stress, is a major influence in modern day humanity.  It has become the new normal.  It has become an acceptable level at which to exist.  As previously mentioned, it is, in reality, a state of survival, not living.  More and more people are surviving, not living.

Few people seem overly perplexed if they are stressed or see others living with stress.  It’s part of being human, right? 

No. 

It needs to be questioned and investigated by those living with it and amongst it.

When did it become ‘normal’ to live with this as normal? 

Many people accept the two-week holiday break, that pause in their busyness, as something they deserve for their hard work. 

Why do some freely accept, and others even think they deserve stress and to ‘be’ stressed?  

We are not stress.  We have stress in our lives as a trigger for resolution, not as a constant. 

We pressure ourselves to push beyond our limits.  We’re physical beings, it’s time we all fully accepted and embraced that instead of expecting more. 

We have an abundance on this planet to provide for us, to offer shelter, security and nurture us yet still we seek more, develop more, crave more and convince ourselves we need more. We’re constantly pushing for more, whether it’s from our self or from others. 

This need for more is the foundation for much of our stress.  This false, ever-increasing, infinite concept of needing has replaced contentment, satisfaction, gratitude and happiness.  We have retrained and reset our mind-set to believe this concept and it needs to be urgently realigned.

  • What do you think you need
  • Do you really need it?
  • Why do you think you need it?
  • Who do you think you need it for? 
  • Is it to benefit your life or to impress on another’s?

What you seek; if found, will it enhance your contentment, happiness, your love of being you or will it bring overload, stress, unhappiness for just a brief moment of satisfaction?  Will the happy Neuropeptides outlast the unhappy Neuropeptides or vice-versa?

It’s about the long-term shift.  Creating that shift in humanity by serving ourselves a big dose of happy Neuropeptides through self-awareness, happiness and gratitude mixed in with a lot of love and more.

Utilising tools such as yoga, meditation, exercise, time in nature, creativity, hugging and simply communicating offer support and methods to strengthen our physical body while we process and release from another – emotional or mental.

The function of these tools and substances such as medication and pain relief, as temporary supports for our body, differs vastly from utilising them as a ‘cure’.  To ease a symptom while processing the cause is very different to relying on substances and tools to fix it.

Drugs, supplements, equipment, techniques or anything that ‘blocks’ also disconnects.  It creates a disconnection to what is happening within us.  The cause continues to exist, growing in intensity, while we become unaware, learn to forget or distance ourselves from it because the signs and symptoms have been blocked from alerting us to the ‘X’ which marks the spot of investigation.  We anaesthetise ourselves from our physical body’s natural warning system.  We disconnect one part of ourselves from another part, like hanging up the phone when hearing something upsetting or that makes us uncomfortable.

Keep the lines of communication open between your physical, emotional, mental and spiritual self.  


Become aware of sensations within your own energy fields:

  • physical pain and illness,
  • emotional sadness and joy,
  • mental focus and depression,
  • spiritual ‘gut feelings’ and ‘insights’.

They are all aspects, essences of you, working together to support, empower, nurture and encourage your growth.

Allow them to communicate between each other and listen, be aware, of what they have to share.


Support and honour each of your energetic bodies, individually and equally, to support and honour everything and every-one you are. 

Utilise all the tools offered for your healing, whether it’s Yoga with Kassandra, playing music, singing, meditating, supplements or otherwise. 

Don’t expect a fix when you embrace these offerings.  They can’t, and won’t heal you but they will support your healing. 

Only you can heal you.


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